चेहरे पर ग्लो कैसे लाएं या स्किन की चमक बढ़ाने के आसान उपाय

हर कोई सुंदर दिखना चाहता है चाहे वह लड़का हो या लड़की

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जो इंसान अपने चेहरे का ध्यान रखते हैं उनका चेहरा हमेशा ग्लो करता है |

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स्किन में चमक लाने या ग्लो पाने के लिए आपको कुछ स्टेप फॉलो करने हैं -

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दिन में कम से 10 से 15 ग्लास पानी पिएं

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व्यायाम या योग करें

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हरी सब्जियों का सेवन करें

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चुकंदर का जूस पिएं

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तला भुना खाना या फास्ट फूड खाने से परहेज करें

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हफ्ते में 03 दिन फेस पेक का इस्तेमाल करें

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हफ्ते में 02 बार फेस स्क्रब से मसाज करें

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हल्दी वाला दूध पिएं

ग्रीन टी का सेवन करें

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शहद में नींबू पानी मिलाकर पिएं

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अच्छे फेस वॉश से चेहरा धोएं

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अपनी स्किन पर बर्फ से हल्की मसाज करें

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अच्छी नींद लें

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